Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy Paperback – March 7, 2023

Great self help for someone needing to grow in a better mental healthA workbook with exercises that enable a person who doesn’t have the finances or insurance to do this program in a group guided setting it helped me through a very difficult time. It gives you ideas and ways to look at things in certain ways without judgments. It’s making me be a better person.

My son absolutely loves this book! It has helped him so much in "finding" himself again. Thank you!

I have struggled with major depressive disorder, anxiety, adhd, and a few other mental health problems for well over 15 years. Every therapist I’ve gone to would only do CBT therapy, which honestly didn’t work for me or I still wouldn’t be struggling. My new therapist finally suggested starting DBT and suggested this book and it has been so helpful and informational since we’ve dug into it. Great book, great strategies, the best type of therapy I’ve done after all this time! Highly recommend!

All Linehan's wisdom in practical reader friendly language is great for clients and therapists alike

Portada un poco delgada pero en general está bien

This is why an author that I found on a Facebook group that was DBT related and I bought the book to support him. I haven’t gone through the book but he has an excellent author so I bought the book to support him. I encourage you to support the author of this book.

I really feel like this is giving me insight that is helping me cope

This is a very helpful book.It is easy to follow and I actually find some of the exercises rather fun.