EMS (Electrical Muscle Stimulation) How to Use Pads? 1. Clearn the area where you intend to use this adhesive gel pads. 2. Peel off the vinyl cover by gripping the pads 3. Attach other gel pads to your abdomen, arm，back etc. Operation Steps 1. Take out the item from the case 2. Attach the gel pad to the desired part of the body 3. Press "ON" 4. Start it with lowest output 5. Choose modes 6. Adjust the output level 7. The working time is set to 15 minutes each time Get better effective 1. Low frequency use, 12 minites one time, 2-3 times every day. 2. Use it after shower would be better, after dinner don't use it in 30 minutes.   Note 1. Please do not use it when you are sleeping 2. Pregnant women & Skin allergies are NOT allowed to use this product 3. People whose body have Device Aids are NOT allowed to use this product 4.People who are recovering from surgical operation are NOT allowed to use this product Attention Please 1. Please turn off power after using 2. PLease separate pads from machine 3. Please attach adhesive gel pad to pad holder to prevent gel pad from drying. 4. Clearn it with wet cloth and wipe dry 5. Don't put it in bright daylight, hot temperature and humidity, west and dust place, close fire etc. 6. Keep it out of reach of your children
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