Jillian Michaels Body Shred

Q: I was thinking about getting shaun t's insanity max 30, but then i saw the infomercial for bodyshred. which is better and delivers results faster?

I haven't tried that particular Insanity set, but I have tried Shaun T's previous Insanity work outs and this one appears to be a much more intense version. Bodyshred uses Jillians 3-2-1 plan with the use of weights. Personally, for me, this works better. If you enjoy almost puking for 30 minutes because of intense cardio Insanity is for you. I don't, and therefore am not as motivated to work out because it's so unenjoyable. Body shred will give you results. Incorporating resistance training with weights is the way to go to see results. My body is extremely athletic after Bodyshred but not bulky at all. It's 30 minutes of extremely hard exercises, but unlike Insanity you won't feel like puking or passing out the entire time and you will see results quickly.

Q: is this the same as the body revolution program?

It's actually quite a bit different, as body revolution does NOT follow the 3-2-1 system and this one does. Body revolution is great - however it's meant as a weight loss system, or "couch to fit" system, and really starts off at a very beginner level. I absolutely love body revolution, but you will get to the point with it that the first few levels are just not that challenging. In addition, body revolution follows a "2.5-1-2.5" circuit system (2.5 minutes of strength that might contain core, 1 minute HIIT interval, then the same 2.5 minutes repeated). I found that a lot easier than the 3-2-1 system that body shred and many other Jillian videos uses. 2 minutes of HIIT, especially with intense intervals, is challenging. In a good way! This one starts off where Body revolution leaves off in terms of difficulty.

Q: What equipment is needed?

All u need is a few Dumbbells ranging from 3-8 pounds..or heavier if you are in good shape and want a challenge! I use 5,8,10 for my workouts. A mat is optional.

4.4/5

Product ID: 15090885

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🔥High intensity

⏱️30-min workouts

🏋️‍♀️60-day program

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Description

💪 Get Shredded, Get Social!

QUICK AND EFFECTIVE - Achieve a shredded body in just 30 minutes a day—perfect for busy professionals.
TRANSFORM YOUR PHYSIQUE - Experience 10 dynamic 30-minute workouts designed to sculpt and tone your body.
INNOVATIVE 60 DAY CHALLENGE - Engage in a progressive workout plan that combines resistance and endurance for maximum results.
JOIN THE FITNESS REVOLUTION - Be part of a community that embraces high-intensity training for real results.
SYNERGISTIC 3 D BODY DYNAMICS - Unlock your athletic potential with workouts that explore diverse movement patterns.

The Jillian Michaels Body Shred program offers a comprehensive 60-day fitness plan featuring 10 high-intensity workouts, each lasting just 30 minutes. Designed to maximize athletic performance and metabolic potential, this innovative program utilizes a unique 3 2 1 interval format to deliver effective resistance and endurance training.

Specifications

Item Package Dimensions L x W x H	9.49 x 7.95 x 1.93 inches
Package Weight	0.46 Kilograms
Item Dimensions LxWxH	0.7 x 7.5 x 5.4 inches
Item Weight	4 Ounces
Brand Name	Gaiam
Country of Origin	United States
Color	Red
Manufacturer	Fit For Life
Part Number	LYSB00VS36SN6-SPRTSEQIP
Model Year	2016

Have a Question? See What Others Asked

Does Jillian have modifiers for some of the more challenging excercises?

I was thinking about getting shaun t's insanity max 30, but then i saw the infomercial for bodyshred. which is better and delivers results faster?

is this the same as the body revolution program?

What equipment is needed?

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12 interest-free installments with tabby

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Jillian Michaels Body Shred

Description

Specifications

Have a Question? See What Others Asked

Common Questions